DBT SKILLS GROUP
Covering all DBT skills including:
core mindfulness
distress tolerance
emotion regulation
interpersonal effectiveness
About…
DBT skills group is for clients who want to learn practical, research-driven tools they can use daily to reduce suffering and improve their lives.
DBT skills group is a 6-month commitment and meets weekly for 90 minutes. Clients can participate in DBT skills group who are in individual therapy with Dr. Meldon or who have an outside therapist.
WHO: Clients 18 years and older who reside in Massachusetts, Washington DC, Virginia, and Maryland
WHERE: Virtually over Zoom
WHEN: Tuesdays 5-6:30pm, group is ongoing with entry points every 8 weeks